Green tea is a type of tea made from the leaves of Camellia sinensis, that has undergone minimal oxidation during the manufacturing process. Green tea comes from China and has been associated with many cultures in Asia from Japan to the Middle East.
Today, green tea is not only popular in Eastern countries but also the West. The habit of drinking green tea has been proven to bring many positive effects for health.
But many people do not know how many benefits of drinking green tea every day. So far they only know that green tea is a healthy drink, helps protect the heart and as an antioxidant.
Here are 26 benefits of drinking green tea is based on research results:Today, green tea is not only popular in Eastern countries but also the West. The habit of drinking green tea has been proven to bring many positive effects for health.
But many people do not know how many benefits of drinking green tea every day. So far they only know that green tea is a healthy drink, helps protect the heart and as an antioxidant.
1. Prevent and control high blood pressure
2. Helps control blood sugar levels
3. lowering cholesterol
4. Reducing the risk of heart disease
5. Lowers the risk of stroke
6. Protects the body against viruses (such as influenza virus)
7. Preventing nerve function decline
8. Improve cognitive function
9. Beneficial for gum health
10. Prevent shortness of breath
11. reduce stress
12. Eliminate fatigue
13. Prevent cancer
14. Capable of controlling tumor growth
15. Help cure cancer
16. Helps burn calories and lose weight
17. Reduce the risk and incidence of rheumatoid arthritis
18. Functions as anti-laryngitis
19. preventing osteoporosis
20. Prevent the occurrence of allergic
21. Protect lever
22. preventing hepatitis
23. Help prevent the spread of HIV virus
24. Reducing the dangers of smoking
25. Either consumed by patients with diabetes
26. Able to prevent food poisoning
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