Skin Health Tips - Acne is very annoying, how not, the skin was smooth even be destroyed. In this post Tip of Health would like to share back way / tips to remove acne (hopefully until healed).
Actually there have been several previous posts that discuss this acne problem, for those of you who have not read please read Tips on How to Cure / Treat Acne With Natural Turmeric (Herbal)
Here tips Clean Your Acne:
1. Clean your face at least twice a day with a mild cleanser. Use pH-balanced cleansers that do not contain too many chemicals or perfume.
1. Clean your face at least twice a day with a mild cleanser. Use pH-balanced cleansers that do not contain too many chemicals or perfume.
2. Do not hold the face too often, especially when your hands dirty. One cause of the appearance of pimples because the skin is exposed to bacteria from the outside, like the one in your hand.
3. Do not squeeze pimples. Bacteria attached to the hands or tools are not sterile, it will leave scars on the face.
4. Cleaning the face with steam or hot water every month or two weeks. It is nice to open the pores and remove impurities in the face of the left.
5. It should not prevent acne from the outside only. Prevention of acne can also avoid foods like fast food, caffeine or foods that contain salt. Foods that contain lots of fiber such as vegetables and fruits are very good for the body and provide nutrients to the skin so the skin will be healthy and avoid acne.
6. Learn the foods that can cause acne that you can avoid.
7. Avoid stress, because the hormones produced by the body during stress can also trigger the appearance of acne on the face.
8. Enough sleep and regular.
The skin also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and dangerous racun2 so that when we wake up the next day we will kebali fresh skin.
9. Frequently eat vegetables and fruits.
sayur2an contains many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.
10.Minum water
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.
11. as much as possible avoid oily cosmetics.
we face will naturally produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.
12. Customize your cosmetics with your skin type
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type. acne will soon come to your facial skin. So be careful in choosing cosmetics.
13. use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially from dry skin and pecah2. However moisturizer here does not mean that greasy moisturizer .. it's a lot of cosmetic products that are water.
14. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a lembaKb and warm.
15. always make sure your skin is clean before bed.
Always wash your face before bed to regenerate the skin well.
I hope it will be useful. good luck
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