5 tips to eat healthy from the countries of the world's healthiest:
Healthy Tip # 1: Eat plenty of whole grains, vegetables and fruits.
Conducted in countries: China and Greece
In most countries, meat is only complementary. The traditional Chinese diet for example, consist only of vegetables, fruit and grain. "As with the Greek community who think that vegetables and legumes (like beans) as a main dish, not complementary", says Antonia Trichopoulou, MD, Ph.D., professor at the University of Athens Medical School and director of WHO's Nutrition Center .
According to the study, three or more servings of grain and vegetables and fruits every day can reduce the risk of stroke, heart disease and some types of cancer.
Healthy Tip # 2: Enjoy your meal
Conducted in the country: Italy, France, Spain, Greece, Japan
"Ritual" eating in these countries can last for hours. Even in Greece they are "eating slowly, in regular time setap day and performed at the place / location convenient," said Trichopoulou.
Meanwhile, for the nation of France, Italy and Spain, eating is a time to gather with family and friends. Yes, a meal can strengthen the relationship. When eating in a calm and happy, then the body will be able to process food quickly.
Healthy Tip # 3: Watch your portions
Conducted in countries: France, Japan
Indonesia has a lot of foods that are tasty and healthy. All we need to do is pay attention to the amount of food we consume. The average French person eat 25% less than Americans, so the results of research conducted by the University of Pennsylvania. In Japan more regularly again, the food usually served in small pieces and eaten from a small bowl, not the width of the plate. Okinawan community even has custom called "hara hachi bu," or "8 out of 10". That is, citizens of Okinawa will stop eating when they feel their stomachs were filled 80% before it is completely full.
Healthy Tip # 4: Eat a variety of fresh food
Conducted in the country: Italy, France, Greece, Japan, and Indonesia.
Any foreign tourists who visit the traditional markets or supermarkets in Indonesia would be amazed to see the many choices of fresh food crops Indonesia. Sundanese people known for their love of Crudites or other raw foods such as Karedok. Communities on the coast of Lake Toba Batak also consume fresh fish without cooking, just like the Japanese with his Sashimi.
Research shows that fresh food provides plenty of fiber, fewer calories, the good cholesterol, and low in salt and sugar. That is why this year begin to globalize a trend called the Raw Food Revolution in developed countries.
Healthy Tip # 5: Spice up your plate
Conducted in countries: India, China, Thailand, Indonesia
The presence of spices in a dish can double the deliciousness. In addition to flavor, spices are also known for low-calorie and fat-free. Several kinds of spices such as garlic, thyme, rosemary, cinnamon, cloves and turmeric also has properties to fight various diseases and reduce levels of bad cholesterol in the body.
Conducted in countries: China and Greece
In most countries, meat is only complementary. The traditional Chinese diet for example, consist only of vegetables, fruit and grain. "As with the Greek community who think that vegetables and legumes (like beans) as a main dish, not complementary", says Antonia Trichopoulou, MD, Ph.D., professor at the University of Athens Medical School and director of WHO's Nutrition Center .
According to the study, three or more servings of grain and vegetables and fruits every day can reduce the risk of stroke, heart disease and some types of cancer.
Healthy Tip # 2: Enjoy your meal
Conducted in the country: Italy, France, Spain, Greece, Japan
"Ritual" eating in these countries can last for hours. Even in Greece they are "eating slowly, in regular time setap day and performed at the place / location convenient," said Trichopoulou.
Meanwhile, for the nation of France, Italy and Spain, eating is a time to gather with family and friends. Yes, a meal can strengthen the relationship. When eating in a calm and happy, then the body will be able to process food quickly.
Healthy Tip # 3: Watch your portions
Conducted in countries: France, Japan
Indonesia has a lot of foods that are tasty and healthy. All we need to do is pay attention to the amount of food we consume. The average French person eat 25% less than Americans, so the results of research conducted by the University of Pennsylvania. In Japan more regularly again, the food usually served in small pieces and eaten from a small bowl, not the width of the plate. Okinawan community even has custom called "hara hachi bu," or "8 out of 10". That is, citizens of Okinawa will stop eating when they feel their stomachs were filled 80% before it is completely full.
Healthy Tip # 4: Eat a variety of fresh food
Conducted in the country: Italy, France, Greece, Japan, and Indonesia.
Any foreign tourists who visit the traditional markets or supermarkets in Indonesia would be amazed to see the many choices of fresh food crops Indonesia. Sundanese people known for their love of Crudites or other raw foods such as Karedok. Communities on the coast of Lake Toba Batak also consume fresh fish without cooking, just like the Japanese with his Sashimi.
Research shows that fresh food provides plenty of fiber, fewer calories, the good cholesterol, and low in salt and sugar. That is why this year begin to globalize a trend called the Raw Food Revolution in developed countries.
Healthy Tip # 5: Spice up your plate
Conducted in countries: India, China, Thailand, Indonesia
The presence of spices in a dish can double the deliciousness. In addition to flavor, spices are also known for low-calorie and fat-free. Several kinds of spices such as garlic, thyme, rosemary, cinnamon, cloves and turmeric also has properties to fight various diseases and reduce levels of bad cholesterol in the body.
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