The immune system is a soldier in your body - He will fight against dangerous viral disease that dropped you. But with the modern lifestyle that is rapidly changing, people who do not have much time to take care of their bodies, causing the immune system is overburdened not able to keep them from disease.
Diet is the key to improving the body's immune system. A poor diet and hard to digest foods will reduce your immunity otherwise healthy diet full of fresh, antioxidant-rich foods will boost your immune system.
Here is food for immunity boosters, you must include them in your diet to keep your body healthy and fit.
Diet is the key to improving the body's immune system. A poor diet and hard to digest foods will reduce your immunity otherwise healthy diet full of fresh, antioxidant-rich foods will boost your immune system.
Here is food for immunity boosters, you must include them in your diet to keep your body healthy and fit.
1. Mushrooms
Mushrooms help boost immunity by increasing white blood cell production. He helped the cells by increasing cellular metabolism, preventing damage from free radicals.
2. Garlic and onions
Garlic and onions are not just as a flavoring for food, but also helps the immune system by stimulating the production of white blood cells to fight infections. Additionally, garlic also helps keep your heart healthy by separating blood platelets sticking together, thereby improving blood circulation.
3. Green tea
Green tea contains antioxidant EGCG, which may lower the risk of getting cancer. He was also arrested the growth of bacteria in the gut.
4. Flask
Pumpkin contains important antioxidants and beta-carotene, a nutrient that breaks down into vitamin A, essential for strengthening the immune system.
5. Turmeric
It has been used for centuries as part of Ayurveda and traditional Chinese medicine. Turmeric can help prevent cancer, boost the immune system, reduce inflammation, improve blood circulation, and more.
6. Cinnamon
Cinnamon is rich in antioxidants, which keeps blood clotting and bacterial growth. It also helps stabilize blood sugar, and fighting bad cholesterol.
7. Sweet
Sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune system.
8. Tomatoes
It's no secret, tomatoes are effective against herpes and help protect against degenerative diseases.
9. Oyster
Oysters are rich in zinc content. Zinc functions in more enzymatic reactions than any other mineral, so it is important for the immune system.
Some foods or unhealthy behaviors that can make a person more susceptible to colds and flu. Avoid foods high in fat because they can reduce the immune system. Drinking too much caffeine can also damage the immune system and acts as a diuretic, which will draw water out of your body acts as a diuretic, which will absorb water from your body.
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