If you feel tired, it means that your stamina decreases. But, do not rush to consume energy and stamina enhancer drinks are sold in the market. There are way more natural and healthy to cope.
Tips to maintain stamina to stay FIT
Stamina, in glasses health becomes very important for its role in improving the condition of a healthy body, because it is relatively more cost-effective and bring greater impact to improve community health status.
Stamina, in glasses health becomes very important for its role in improving the condition of a healthy body, because it is relatively more cost-effective and bring greater impact to improve community health status.
While definitively, stamina could mean the ability of a person's body to perform daily work tasks without causing significant fatigue and still have reserve energy to enjoy leisure as well as for unexpected needs.
Furthermore, the stamina is Physical Fitness. Physic meant the physical condition and fitness means compatibility, harmony as well as our body's ability to adapt, maintain balance physiologic and biochemical processes of the body in a state of severe stress, including physical labor.
In essence, one nature of stamina is a dynamic or functional. That is, the ability to perform heavy physical work. Therefore, to realize the task, which required stamina always excellent. Or at least stay healthy despite slightly reduced power because of fatigue.
Therefore, increases stamina by taking supplements is not recommended. Therefore, the organs in the body that has been working simultaneously can not necessarily liquid supplement. In fact, in some cases, it found that patients suffering from kidney failure, a result previously often consume these energy drinks. Drinks like that actually makes the kidneys work becomes more severe.
Below are some tips to maintain and increase stamina:
In essence, one nature of stamina is a dynamic or functional. That is, the ability to perform heavy physical work. Therefore, to realize the task, which required stamina always excellent. Or at least stay healthy despite slightly reduced power because of fatigue.
Therefore, increases stamina by taking supplements is not recommended. Therefore, the organs in the body that has been working simultaneously can not necessarily liquid supplement. In fact, in some cases, it found that patients suffering from kidney failure, a result previously often consume these energy drinks. Drinks like that actually makes the kidneys work becomes more severe.
Below are some tips to maintain and increase stamina:
1. Sports, sports, sports
According to James Rippe, a cardiologist and director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, United States, especially the type of aerobic exercise is the best medicine to overcome fatigue and increase energy. Aerobic exercise such as cycling, swimming and running strengthens the heart so that more oxygen supply to the entire body. More oxygen to the organs in the heat longer able to work, thus increasing the efficiency of energy production.
2. Drink more
Less fluid is the cause of fatigue. If the body is dehydrated, the blood thickens. As a result, blood flow is slow and takes more time for the cell body to get oxygen.
3. Eat a little, but often
Eat smaller meals nutritionally balanced, but often. Eating large portions of rich karbihidrat cause blood sugar to rise. It makes more insulin is released by the body. This condition will cause too much blood sugar is delivered to the muscle cells for storage. This is the ringleader of fatigue.
4. Consumption of supplements of vitamins, minerals and omega 3 fatty acids
Dr. Roberta Lee, director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York USA, recommends a multivitamin and mineral intake for patients with fatigue. Why? Antioxidant vitamin helps the body neutralize the damage in the cell due to free radical attack. Minerals to support healthy liver and kidneys to detoxify the body of work. Omega-3 fatty acids help the body to work each cell running smoothly.
5. Change the routine
When the daily activities predictable, change the habit. This can lead to boredom, ringleader of energy drain. Try to listen to new types of music, take a new route to work, or chat with new people.
6. Give priority
Make a list of the most important things in life, what you want to do. Doing so is not desirable, said Tony Schwartz, author of The Power of Full Engagement, will consume energy.
7. Take a break
Humans have been programmed by the Almighty to move between spending and regenerating energy. This cycle, says Schwartz, lasted for 90-120 minutes, during which time fatigue. Istirahatlaaah few minutes to recover energy. (To / from various sources) GOOD Tips to keep body setamina useful.
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