Gout is usually felt when it started at the age of 35 to 40 years. One of the things that make uric acid becomes so important because it concerns one of our vitak organs, namely kidney, Kidney organize and manage the stability of our bodies. The kidneys also make the rest of the acid content, including uric acid in our body in the form of urine. So if the process is not running smoothly, then there is the possibility of uric acid symptoms started to come.
How to Prevent Gout?
The way to prevent gout there are some things you should note, here are some things to consider in preventing gout include:
1. Excessive lifestyle which may be controlled properly. No matter how busy we are, try to find time to rest. Busy conditions also tend to make us behave in unhealthy, like eat less fast food and drinking water.
2. Avoid smoking and consuming coffee, ice and alcohol. It can slowly destroy kidney function.
3. Avoid excessive eating meat, especially those containing fat and make our body heat, such as excessive consumption of goat meat. In addition, foods that mengadung cholesterol should also be reduced, such as eating fried foods.
4. Avoid bathing midnight. At first it can only lead to rheumatic diseases. But if not guarded, too long will cause gout.
5. Exercise at least twice in one week. Various sporting activities are simple to follow, such as jogging. Exercise makes our immune system strong and help kidney function in smoothen the flow of blood and urine.
How To Treat Gout Naturally?
For those of you who have been hit by disease and want to treat gout, here are some things that may be beneficial for you to cope and treat gout naturally.
1. Increase the consumption of water. Water is much better than other drinks and can help kidney function.
2. Diligent exercise and compensate by drinking enough vitamins, our body is able to make well-managed, including kidney function.
3. Try changing your diet to consume more vegetables. In addition, interspersed with foods containing high protein and carbohydrates, like bread, milk, and others.
4. Diligent consume fruits such as apples, soursop, avocado, and others. It is part of the simple and traditional herb for gout.
This information and tips and solutions to prevent and treat gout naturally, and hopefully useful for those of you who want to cure uric acid through our herbal medicine herbal medicine provide a safe and uric acid naturally please read the article click here gout herbal medicine
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