9 Best Foods To Control Blood Sugar

Diabetes is a disease that occurs when a person's body can no longer produce the hormone insulin or respond to insulin properly. Currently, there is no cure for this disease. However, you can manage or stabilize your blood sugar levels by exercising and eating the right foods. Here are 10 foods that will help you control blood sugar levels and reduce the risk of complications from diabetes.

1. Apple
Eat grain apple a day may help prevent diabetes. Apples are very useful for the treatment of diabetes because they contain high pectin which can lower the body's insulin needs.

2. Broccoli
Broccoli is a source of chromium, a mineral that helps regulate blood sugar and insulin. Vegetables can also repair damage caused by diabetes in heart blood vessels (people with diabetes are five times more likely to suffer heart attacks and strokes).

3. Fish
Fish such as tuna and salmon are rich in omega-3 fatty acids, which can reduce inflammation, reduce risk of heart disease, and improve insulin resistance.

4. Nuts
High soluble fiber in beans is not only good for the digestive system, but also your heart. If you have type 2 diabetes, nuts can help balance your blood sugar levels and increase energy.

5. Soybean
Soybeans contain lots of fiber and nutrients essential to reduce the urinary excretion of sugar in people with diabetes.

6. Olive oil
Olive oil is considered a good fat that helps cut the risk of heart attack and has been shown to help maintain a stable blood sugar levels by reducing insulin resistance.

7. Chili
Chillies contain vitamin C, carotenoids and antioxidants that are proven to help regulate the hormone insulin.

8. Cinnamon
Recent studies have found that cinnamon has a regulatory effect on blood sugar levels making it beneficial for people with type 2 diabetes. To include cinnamon in your food, sprinkle on top of tea, coffee, or cereal.

9. Garlic
Garlic contains many organic compounds such as Allyl Propyl disulfide (APDS), Diallyldisul-phide oxide (allicin), flavonoids, etc. which is an essential component for lowering blood glucose levels and stimulate the pancreas to release insulin.